Sound As A Pound Beatdown

AO: The Main Event

When: 03/17/2022


Number of Pax: 9

Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Slick Back, Sloan, Smails, Terps, Uncle Buck,

Number of FNGS: 0

FNG Names:

QIC: Grace

The BackBlast:


  • Side Straddle Hops (30)
  • Abe Vigodas
  • Arms Circles (forward/Backward), Seal Claps, Overhead Claps
  • Imperial Marchers



  • Leprechaun Carry –Rifle carry coupon 100 yards
  • Shamrock Shuffle-Karaoke 50 yards and back
  • “Beer Crawl”-50 yards and walk back
  • Drunk and Disorderly-Lunge Walk to Prisoner Get-Up when “Paddy Wagon” is yelled


1 Minute Each Exercise with 30 Second Break In-Between

  1. Fighting Irish-Punching
  2. Hand Release Merkin-Search for the 4 Leaf Clover
  3. Pint Curls-Coupon Curls
  4. Irish Twist-American Hammers
  5. Kiss My Blarney Stone-Diamond Merkins
  6. “The St. Patrick”-3 part move (Father, Son, Holy Spirit) Squat, Curl and Press Coupon

Anyone Up for a Bowl of Luck Charms?

  1. Hearts-Calf Raises
  2. Horseshoe-Skull Crushers
  3. Stars-Star Jumps
  4. Clover-Leg Raise (Up, Right, Down, Left)
  5. Rainbow-Freddie Mercury
  6. Grab the Pot of Gold-Coupon Hip Thrust
  7. Drag the Leprechaun-Murder Bunnies
  8. Shamrock Shake-2 Minute Wall Sit
  9. Plank-1 minute 20 seconds


Talked about being selfless and thinking of others over yourself.  Try to do one nice thing a day for someone.  Reach out to those going through a difficult time.

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