AO: The Main Event
When: 03/17/2022
PAX:
Number of Pax: 9
Pax Names: A-Aron, BROTHER BLUTO, Denari, Grace, Slick Back, Sloan, Smails, Terps, Uncle Buck,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
- Side Straddle Hops (30)
- Abe Vigodas
- Arms Circles (forward/Backward), Seal Claps, Overhead Claps
- Imperial Marchers
THE THANG
- Leprechaun Carry –Rifle carry coupon 100 yards
- Shamrock Shuffle-Karaoke 50 yards and back
- “Beer Crawl”-50 yards and walk back
- Drunk and Disorderly-Lunge Walk to Prisoner Get-Up when “Paddy Wagon” is yelled
1 Minute Each Exercise with 30 Second Break In-Between
- Fighting Irish-Punching
- Hand Release Merkin-Search for the 4 Leaf Clover
- Pint Curls-Coupon Curls
- Irish Twist-American Hammers
- Kiss My Blarney Stone-Diamond Merkins
- “The St. Patrick”-3 part move (Father, Son, Holy Spirit) Squat, Curl and Press Coupon
Anyone Up for a Bowl of Luck Charms?
- Hearts-Calf Raises
- Horseshoe-Skull Crushers
- Stars-Star Jumps
- Clover-Leg Raise (Up, Right, Down, Left)
- Rainbow-Freddie Mercury
- Grab the Pot of Gold-Coupon Hip Thrust
- Drag the Leprechaun-Murder Bunnies
- Shamrock Shake-2 Minute Wall Sit
- Plank-1 minute 20 seconds
COT
Talked about being selfless and thinking of others over yourself. Try to do one nice thing a day for someone. Reach out to those going through a difficult time.