AO: Wreck Center

When: 01/10/2022

PAX:

Number of Pax: 10

Pax Names: Bronco, CowboyMouth, Cutter, Debs, Dos, Footloose, Giuliani, HoJo, Rossy, Troll,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

1/10/2022:  Crisp icy AM for some cardio & bombs – 10 men joined for a Monday morning beatdown!

WARMER:  motivators from 5, imperial walkers, LEDs, windmills, footjacks, break-dancers, old man stretch

THE THANG:  MiniBOMBS at Monkey Island

Mosey to Monkey Island .6miles

We kept the group together, banging out 5 rounds of miniBOMBS (10 burpees, 10 overhead claps, 10 merkins, 10 bigboys, 10 squats).  At the end of each BOMBS, hold a plank til all PAX finish.  Then fellowship jog around the island.  Laps 3, 4, & 5 included 10 monkey-humpers.

Finished with 5 miniBOMBS followed by WORDS at Monkey Island:

“Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you. Order the steak rare. Eat an oyster. Have a negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways. Eat slowly. Tip your server. 

 

Check in on your friends. Check in on yourself. Enjoy the ride.”  Anthony Bourdain

Team o’ PAX moseyed back to Wreck Center

MARY:  flutter kicks, old man stretch x2

 

~hOjOh out

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