AO: Wreck Center
Number of Pax: 12
Pax Names: Alliance, Chalmers, Cutter, Dos, ElectricSlide, Giuliani, HoJo, Lead Pipe, LED, Rossy, Troll, Truckin,
Number of FNGS: 0
FNG Names: na
10/29: ‘Twas a wet 55 degree morning but 21 PAX came our hungry for our first run at SORRY MONKEY.
WARMER: side straddle hops, high knees and butt kickers across the field, some @footy footjacks, back across, more footjacks, back, daisy pickers, Abes fro/reverse
Mosey to Monkey Islands
THE THANG: teams of 2 PAX
1 PAX jogs perimeter of Monkey Island while 2nd PAX bangs out reps
Alternate each lap, 2nd PAX jogs perimeter while 1 PAX bangs out reps
Lap 1: burpees
Lap 2: overhead claps
Lap 3: merkins
Lap 4: bigboys
Lap 5: squats
Final Lap: team mosey around Monkey Island, finishing with 10 BOMBS on your own.
Mosey back to Wreck Center
Ticking Time BOMB:
Start at the baseline, 5 individual BOMBS
Jog sprint to other baseline, 4 BOMBS
Rinse repeat 3 BOMBS, 2 BOMBS
Finish in centerfield for final 1 BOMBS
WORDS: keep it simple – start the weekend out right and bring home flowers tonight.