AO: Wreck Center

When: 10/29/2021


Number of Pax: 12

Pax Names: Alliance, Chalmers, Cutter, Dos, ElectricSlide, Giuliani, HoJo, Lead Pipe, LED, Rossy, Troll, Truckin,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

10/29:  ‘Twas a wet 55 degree morning but 21 PAX came our hungry for our first run at SORRY MONKEY.


WARMER:  side straddle hops, high knees and butt kickers across the field, some @footy footjacks, back across, more footjacks, back, daisy pickers, Abes fro/reverse


Mosey to Monkey Islands


THE THANG:  teams of 2 PAX

1 PAX jogs perimeter of Monkey Island while 2nd PAX bangs out reps

Alternate each lap, 2nd PAX jogs perimeter while 1 PAX bangs out reps


Lap 1:  burpees

Lap 2:  overhead claps

Lap 3:  merkins

Lap 4:  bigboys

Lap 5:  squats


Final Lap:  team mosey around Monkey Island, finishing with 10 BOMBS on your own.


Mosey back to Wreck Center


Ticking Time BOMB:

Start at the baseline, 5 individual BOMBS

Jog sprint to other baseline, 4 BOMBS

Rinse repeat 3 BOMBS, 2 BOMBS

Finish in centerfield for final 1 BOMBS


WORDS:  keep it simple – start the weekend out right and bring home flowers tonight.


~hOjOh out

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