AO: The Nunnery
When: 10/05/2022
PAX:
Number of Pax: 8
Pax Names: Gold, Madoff, Päntsdrunk, Silver Spoon, Snork, TotalRecall, Valencia,
Number of FNGS: 0
FNG Names:
QIC: Public Access
The BackBlast:
Abe vigodas 25x each way
Daisy pickers 12x
Mountain man poopers 12x
Side straddle hops 12x 4 counts
Bobby Hurleys 12x
Imperial Walkers 2 is 1, 4 count, 12x
B.O.M.B.S.
Partner up. Pax 1 does exercise while Pax 2 farmers carry OR rifle carry to the other end of the parking lot ). Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Press / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats
Cool down Yoga. 20 count on ea
Downward dog
Chatturanga
Cat cow
Child’s pose