AO: Wreck Center

When: 10/11/2021


Number of Pax: 11

Pax Names: 183, Alliance, Bronco, Cutter, Giuliani, HoJo, Lead Pipe, LED, Slick Back, Troll, Tron,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh

The BackBlast:

10/11:  Eleven PAX were welcomed with gooey 68 degree morning!  I left it up to the PAX to decide if they wanted to BOMB Scoville in normal fashion, or add some cardio and venture north to Taylor.


WARMER:  side straddle hops, jog sideline to sideline, Abes forward & reverse, jog back, daisy pickers (aka cutters), jog again and finish with mountain man poopers


Mosey north to Taylor Park



SW corner – 10 team BOMBS

10 burpees

10 overhead claps

10 merkins

10 bigboys

10 sqauts

Mosey to NW corner:  10 burpees

Mosey to NE corner:  10 overheads + 10 merkins

Mosey to SE corner:  10 bigboys + 10 squats

Mosey to SW corner:  10 team BOMBS


Mosey back to Wreck Center, stopping along the way to ensure No Man Left Behind.


MARY:  Ticking Time BOMB starting with 5 BOMBS (mosey sideline to sideline dropping bombs in reps of 5, 4, 3, 2, and 1).  Finished with 10 mountain man poopers in honor of @LED with…..well lets call it alfredo sauce.


SHORT WORDS:  how is everyone doing on their F3 goal?  My goal is 25 Qs and 100 posts in 2021.  Set a goal and go get some!


-hOjOh out

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