AO: Wreck Center
Number of Pax: 11
Pax Names: 183, Alliance, Bronco, Cutter, Giuliani, HoJo, Lead Pipe, LED, Slick Back, Troll, Tron,
Number of FNGS: 0
FNG Names: na
10/11: Eleven PAX were welcomed with gooey 68 degree morning! I left it up to the PAX to decide if they wanted to BOMB Scoville in normal fashion, or add some cardio and venture north to Taylor.
WARMER: side straddle hops, jog sideline to sideline, Abes forward & reverse, jog back, daisy pickers (aka cutters), jog again and finish with mountain man poopers
Mosey north to Taylor Park
THE THANG: BOMBING Taylor Park!
SW corner – 10 team BOMBS
10 overhead claps
Mosey to NW corner: 10 burpees
Mosey to NE corner: 10 overheads + 10 merkins
Mosey to SE corner: 10 bigboys + 10 squats
Mosey to SW corner: 10 team BOMBS
Mosey back to Wreck Center, stopping along the way to ensure No Man Left Behind.
MARY: Ticking Time BOMB starting with 5 BOMBS (mosey sideline to sideline dropping bombs in reps of 5, 4, 3, 2, and 1). Finished with 10 mountain man poopers in honor of @LED with…..well lets call it alfredo sauce.
SHORT WORDS: how is everyone doing on their F3 goal? My goal is 25 Qs and 100 posts in 2021. Set a goal and go get some!