A chilly autumn morning started out with a quick warmup –

• Arm Circles x12 (forward and reverse)
• Side Straddle Hop x30
• Shoulder Stretch
• Tappy Taps x15
• Quad Stretch

The Thang – Rotating a run around the AO (1/3 mile) to a coupon/fitness court circuit.  Each exercise done for 1 minute with a 20 second break between.  After the circuit we did another lap around the AO (adding up to a mile).

• Run around the AO
• Pull ups
• LBC’s
• Squats
• Coupon Curl
• Flutter Kick
• Coupon Overhead press
• Box Jumps
• Merkins

In the end we only managed 2 rounds in the fitness court.  With the little time we had left we did a 100 second plank.

Shout out to Sloan.  Thanks for making it.  You’ll be missed.