A chilly autumn morning started out with a quick warmup –
- Arm Circles x12 (forward and reverse)
- Side Straddle Hop x30
- Shoulder Stretch
- Tappy Taps x15
- Quad Stretch
The Thang – Rotating a run around the AO (1/3 mile) to a coupon/fitness court circuit. Each exercise done for 1 minute with a 20 second break between. After the circuit we did another lap around the AO (adding up to a mile).
- Run around the AO
- Pull ups
- Coupon Curl
- Flutter Kick
- Coupon Overhead press
- Box Jumps
In the end we only managed 2 rounds in the fitness court. With the little time we had left we did a 100 second plank.
Shout out to Sloan. Thanks for making it. You’ll be missed.