AO: The Main Event

When: 06/22/2021

PAX:

Number of Pax: 14

Pax Names: BROTHER BLUTO, Denari, Grace, Hungry Caterpillar, Jackie Chiles, My Buddy, Redick, Slick Back, Sloan, Smails, Statesville, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Slick Back


The BackBlast:

+ Statesville

Warm up:

Side Straddle Hops IC x20

High Knees 1 min

Butt Kicks 1 min

 

Thang:

Lap around AO w/ sprint

X40 Big Boys

X30 Merkins

X20 Glute Bridges

X10 Burpees

Lap around AO w/ sprint

X40 Squats

X30 Flutter Kicks

X20 Crab Crawl Outs

X10 Burpees

Lap around AO w/ sprint

X40 Jonny Dramas

X30 Mountain Climbers

X20 Bicycle Crunches

X10 Burpees

Lap around AO w/ sprint

X40 Should Taps

X30 Lunges

X20 Superman’s

X10 Burpees

 

Plank for 60 sec then complete 10 Merkins

Plank for 50 sec then complete 10 Merkins

Plank for 40 sec then complete 10 Merkins

Rest for 20 sec

Plank for 30 sec then complete 10 Merkins

Plank for 20 sec then complete 10 Merkins

Plank for 10 sec then complete 10 Merkins

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