AO: The Main Event
When: 06/22/2021
PAX:
Number of Pax: 14
Pax Names: BROTHER BLUTO, Denari, Grace, Hungry Caterpillar, Jackie Chiles, My Buddy, Redick, Slick Back, Sloan, Smails, Stateville, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Slick Back
The BackBlast:
+ Statesville
Warm up:
Side Straddle Hops IC x20
High Knees 1 min
Butt Kicks 1 min
Thang:
Lap around AO w/ sprint
X40 Big Boys
X30 Merkins
X20 Glute Bridges
X10 Burpees
Lap around AO w/ sprint
X40 Squats
X30 Flutter Kicks
X20 Crab Crawl Outs
X10 Burpees
Lap around AO w/ sprint
X40 Jonny Dramas
X30 Mountain Climbers
X20 Bicycle Crunches
X10 Burpees
Lap around AO w/ sprint
X40 Should Taps
X30 Lunges
X20 Superman’s
X10 Burpees
Plank for 60 sec then complete 10 Merkins
Plank for 50 sec then complete 10 Merkins
Plank for 40 sec then complete 10 Merkins
Rest for 20 sec
Plank for 30 sec then complete 10 Merkins
Plank for 20 sec then complete 10 Merkins
Plank for 10 sec then complete 10 Merkins