AO: The Green Room

When: 03/16/2021

PAX:

Number of Pax: 9

Pax Names: Alliance, Brawny, Homer, Lemond, Nemo, RA, Rancid, Sweet Tooth, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle


The BackBlast:

9 HIM arrived in the misty gloom for a 34 (I think) degree beatdown in the snowy slush.

Warm-a-rama

  • Knee Huggers x 10 IC
  • Abe Vigodas x 15 IC and reverse x 15 IC
  • Groiners x 10 IC
  • Overhead Claps x 15 IC
  • Seal Claps x 15 IC
  • Deep side lunge x 11 IC
  • Good Mornings x 12 IC
  • Rocky Balboas x 100

Pre-Thang

  • Mosey to Turf Soccer Field
  • Dips x 20 IC
  • Bonnie Blair x 20 IC
  • Australian Snow Angels x 15 IC
  • DMC – Duckwalk to Box, 10 Merkin, CrawlBear back: Repeat to Mid-field

The Thang

  • 80-60-40 Sprint x 6. Winner of each Sprint gets the privilege of 5 burpees, 2nd Place 4, 3rd 3, 4th 2, and 5th 1. Walk Back recover
  • Goalpost hang until fail, plank until last man comes down
  • Mosey back to Boathouse

Mary

  • Dollys x 20 IC
  • Dying Cockroach x 15 IC
  • American Hammer x 20 IC

CoT: YHC shared his appreciation for the consistent grit shown by the men in attendance despite snow or lack of shine (due to our favorite daylight savings).

 

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