9 HIM arrived in the misty gloom for a 34 (I think) degree beatdown in the snowy slush.

Warm-a-rama

• Knee Huggers x 10 IC
• Abe Vigodas x 15 IC and reverse x 15 IC
• Groiners x 10 IC
• Overhead Claps x 15 IC
• Seal Claps x 15 IC
• Deep side lunge x 11 IC
• Good Mornings x 12 IC
• Rocky Balboas x 100

Pre-Thang

• Mosey to Turf Soccer Field
• Dips x 20 IC
• Bonnie Blair x 20 IC
• Australian Snow Angels x 15 IC
• DMC – Duckwalk to Box, 10 Merkin, CrawlBear back: Repeat to Mid-field

The Thang

• 80-60-40 Sprint x 6. Winner of each Sprint gets the privilege of 5 burpees, 2nd Place 4, 3rd 3, 4th 2, and 5th 1. Walk Back recover
• Goalpost hang until fail, plank until last man comes down
• Mosey back to Boathouse

Mary

• Dollys x 20 IC
• Dying Cockroach x 15 IC
• American Hammer x 20 IC

CoT: YHC shared his appreciation for the consistent grit shown by the men in attendance despite snow or lack of shine (due to our favorite daylight savings).