AO: The Green Room
When: 03/16/2021
PAX:
Number of Pax: 9
Pax Names: Alliance, Brawny, Homer, Lemond, Nemo, RA, Rancid, Sweet Tooth, Waddle,
Number of FNGS: 0
FNG Names:
QIC: Waddle
The BackBlast:
9 HIM arrived in the misty gloom for a 34 (I think) degree beatdown in the snowy slush.
Warm-a-rama
- Knee Huggers x 10 IC
- Abe Vigodas x 15 IC and reverse x 15 IC
- Groiners x 10 IC
- Overhead Claps x 15 IC
- Seal Claps x 15 IC
- Deep side lunge x 11 IC
- Good Mornings x 12 IC
- Rocky Balboas x 100
Pre-Thang
- Mosey to Turf Soccer Field
- Dips x 20 IC
- Bonnie Blair x 20 IC
- Australian Snow Angels x 15 IC
- DMC – Duckwalk to Box, 10 Merkin, CrawlBear back: Repeat to Mid-field
The Thang
- 80-60-40 Sprint x 6. Winner of each Sprint gets the privilege of 5 burpees, 2nd Place 4, 3rd 3, 4th 2, and 5th 1. Walk Back recover
- Goalpost hang until fail, plank until last man comes down
- Mosey back to Boathouse
Mary
- Dollys x 20 IC
- Dying Cockroach x 15 IC
- American Hammer x 20 IC
CoT: YHC shared his appreciation for the consistent grit shown by the men in attendance despite snow or lack of shine (due to our favorite daylight savings).