The BackBlast:
2 locals plus S’mores outta KC did the thang.
Warmorama – Slaughter Starters(20 Burpees), Leg Swings 20, Motivators 8, Toy Soldiers 15, PPK 15, Mike Tysons 15, Windmill 15…Mosey to ledge for two sets or Dips and Jump Ups…Mosey to MCA for Rancid Suicides(32 steps with 5 Merkins each time at the bottom)…Mosey to Lake Mich for Welsh Dragons x 5…Mosey back to AO for Dollys, LBC’s & American Hammers. That’s all, folks. F3, Baby!