Snow Yeah!

AO: Eagles Landing

When: 02/18/2022

PAX:

Number of Pax: 9

Pax Names: Bronco, Cutter, Duck Snort, Footloose, Griffin, Hackey Sack, Kodak, Snork, TotalRecall,

Number of FNGS: 1

FNG Names: Griffin

QIC: TotalRecall


The BackBlast:

Conditions: 9*, clear skies, snowy landscape

Warmer: 

  • Motivators (from 6)
  • Hillbillies
  • Mountain Climbers
  • Seal Claps
  • SSH

Thang:

Group run to Maple park, rabbits run back to pick up the 6. Pair off for an A/B workout. As stay at the gazebo and begin working through the circuit:

  • 10 burpees
  • 20 tricep dips
  • 30 big boy situps
  • 40 squats

Meanwhile, Bs run north on Maple, East on Lexington, South on Wisconsin, and West on Harvard. When they reach Maple park, partners switch. Rinse and Repeat.

Run back to AO, with rabbits running back to pick up the 6 again.

COT: Push yourself beyond your regular wheelhouse. Recently, one of my kids’ teachers encouraged us to push her to do things she’s not good at because she shies away from those activities. Also, I had the chance last weekend to catch up with some old friends and hear about all the creative pursuits they’re following outside of their career lives. Both of these things challenged me to pursue some new interests, ones I’m not particularly good at. A good reminder that you’re never too old to grow and learn some new tricks.

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