AO: The Crown

When: 01/28/2022

PAX:

Number of Pax: 7

Pax Names: 8-Track, Bob the Builder, Combine, Lady Bug, McFlurry, RG3, The Situation,

Number of FNGS: 0

FNG Names:

QIC: THE Situation


The BackBlast:

Warm Up – The Usual: Side Straddle Hops, Ab Vigodas, Don Quixotes and various leg stretches followed by a mosey

Plyometric Round – Warrior 3 Lunges, Slalom Jumps, Jack In The Box Knee Tucks and Super Skate Kicks

The Thang: 5 Burpees, Run then repeat plus added each round 10 merkins, 15 LBCs, 20 dips, 25 squats, 30 hammers, 35 step ups and 40 pull ups. 8 rounds total

Ended with Roxanne by the Police (When you hear Roxanne you do a merkin, when you here put on the red light you do a halp burpee).

 

 

 

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