AO: City Limits

When: 06/27/2022


Number of Pax: 9

Pax Names: BROTHER BLUTO, Cutter, Duck Snort, Fogger, Hackey Sack, Kipling, Silver Spoon, Sir Topham, Slick Back,

Number of FNGS: 0

FNG Names:

QIC: Slick Back

The BackBlast:

Warm Up:

SSH IC x25

Goofballs IC x25

Tappy Taps IC x10



Mosey to the soccer field

Suicide drill and every 10 yards do one burpee.  Went all the way to 50 yard line


Elevens with Merkins and Big Boys.

20 yards one way bear crawl the way back walking lunges


Spints x4

40 yard sprints and jog the rest of the 60 yards


Bench Workout

25 dips OYO

20 step ups OYO


Coupon Work

10 blockies OYO
25 Curls IC

20 Overhead Press IC



20 Flutter Kicks IC

20 Mountain Climbers IC

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