Warm Up:

SSH IC x25

Goofballs IC x25

Tappy Taps IC x10

 

Thang:

Mosey to the soccer field

Suicide drill and every 10 yards do one burpee.  Went all the way to 50 yard line

 

Elevens with Merkins and Big Boys.

20 yards one way bear crawl the way back walking lunges

 

Spints x4

40 yard sprints and jog the rest of the 60 yards

 

Bench Workout

25 dips OYO

20 step ups OYO

 

Coupon Work

10 blockies OYO
25 Curls IC

20 Overhead Press IC

 

Mary

20 Flutter Kicks IC

20 Mountain Climbers IC