AO: The Main Event

When: 09/20/2022

PAX:

Number of Pax: 13

Pax Names: A-Aron, Aflac, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mayhem, Mr. Burns, Nomaa, Pong, Sloan, Smails, Undercover Brother,

Number of FNGS: 1

FNG Names: Aflac

QIC: Cliff Clavin


The BackBlast:

WarmUp

  • jumping jacks
  • tappy taps
  • right/left quad stretch
  • michael phelps
  • back stretch

Workout:

Teams of 2: (25 yard sprint, 25 yard back peddle, switch)

goblet squats – 40x

Overhead press – 40x

Merkins – 40x

Lunges – 40x

Rows – 40x

Deadlift – 40x

Skull crushers – 40x

Plank hold

Lap around park, finished with 8 mins of abs.

CoT

“Failing to Prepare is Preparing to Fail.

 

 

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