AO: The Main Event
When: 09/20/2022
PAX:
Number of Pax: 13
Pax Names: A-Aron, Aflac, BROTHER BLUTO, Cliff Clavin, Denari, Grace, Mayhem, Mr. Burns, Nomaa, Pong, Sloan, Smails, Undercover Brother,
Number of FNGS: 1
FNG Names: Aflac
QIC: Cliff Clavin
The BackBlast:
WarmUp
- jumping jacks
- tappy taps
- right/left quad stretch
- michael phelps
- back stretch
Workout:
Teams of 2: (25 yard sprint, 25 yard back peddle, switch)
goblet squats – 40x
Overhead press – 40x
Merkins – 40x
Lunges – 40x
Rows – 40x
Deadlift – 40x
Skull crushers – 40x
Plank hold
Lap around park, finished with 8 mins of abs.
CoT
“Failing to Prepare is Preparing to Fail.