Small Evanston Hill for Gemini


When: 12/27/2023


Number of Pax: 5

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Seymour

The BackBlast:

Warm up: Abe Vigodas 12 forward, 12 backwards, SSH X 12, Grass pickers X 10, groin stretch


Mosey to train station


The Thang:

B.O.M.B.S – alternate with partner who ran 20 yards, down ramp, and back up steps.

Burpees x 50

Overhead Claps X 100

Merkins X 150

Big Boy Sit Ups X 200

Squats X 250

Run back to AO

End with:

Box Cutters X 10

American Hammer X 15

COT and coffeteria.

Welcome to Down Ranger Gemini!

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