AO: Wreck Center

When: 04/01/2022


Number of Pax: 4

Pax Names: Alliance, Giuliani, Lead Pipe, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Rossy

The BackBlast:

Weather: brisk, cloudy. About 30 degrees with a light snow on the grass from the night before.

Warmups: Side straddle hops (25),  High knees, Wind mills, Daisy pickers, Plank calf stretch, Old man stretch

Workout: run to Scoville Park, 10 burpees, Run to Austin Gardens, Run around the park then 25 merkins, Run around the park then 25 Carolina dry docks

Run to Mills Park
60 seconds -jump squats
60 seconds -big boys
60 seconds -mountain climbers
run back to WreckCenter
Announcements: cards with RA on Friday 4/15, 2nd F dinner on Thursday 4/7, Breakthru’s walk for hunger on April 30
COT: it’s easy to get caught up with your thoughts and allow those thoughts to influence your mood. Remember that you are not your thoughts. Thoughts come and go. Between work, family, finances, the news, try not to get caught up in the thoughts that come and go

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