A lovely 30 degree morning welcomed 7 Pax and one forgetful Q.
- Motivator from 8 led by Nemo
- Good Morning x 10 IC
- Hillbilly Squats x 10 IC
- Starcatchers x 10 IC
- Over the Rainbow x 10 IC (on back bridge and reach arm over head and across to stretch abs and sides)
- Leg Swings x 10 each leg Front to back and side to side
- Rocky Balboas x 100
Mosey to Jo Hill with 4 coupons.
The Thang – 50 reps of each exercise. 1 partner does the exercise while the other runs up and across Jo Hill.
- Merkin Drag-throughs
- Goblet Squats
- Block Swings
- OH Press through
- Grave Diggers
Coupon Jog back to the Boathouse with just enough time to end with American Hammer x 21 IC
CoT – Goat Rodeo tomorrow at 0530 with Lemond on the Q. Leaders are still needed for Dip City or CoJack. Ladybug of F3 Evanston would welcome any Pax looking for a 12/31 beatdown.
Getting up in the morning and pushing yourself isn’t easy. Chosen pain has a very different flavor and effect on us. Pain is inevitable, suffering is optional.