AO: The Green Room

When: 07/19/2022


Number of Pax: 5

Pax Names: Nemo, Sarge, Sumo, Throttle,

Number of FNGS: 0

FNG Names:

QIC: Sumo

The BackBlast:

First off, so sorry for getting this out a day late. This is the first opportunity I’ve had to get this out. No joke.

Regardless, it was a beautiful day to get some sweat and tears rolling. And it was awesome having some DRs here. So glad having Sarge and Package joining us. I’ll keep this short and sweet.


  • 30 Copperhead Squats
  • 25 Arm Circles
  • 25 Circle Arms
  • 5 Burpees

Mosey to soccer field
1 Hallelujah lap and 1 merkin mountain


Slay the Beast:
6 exercises, 6 stops, 6 reps

  • Monkey Humpers
  • Lunge/Jump Burpees
  • Pullups
  • Mule Kicks
  • Ranger Merkins
  • 4 count mountain climber

PAX lined up at the top of the goal box. From there, we bear crawled to 5 different points, did one exercise and bear crawled back. For the last round, before the mountain climbers, we did a suicide to the other end of the field.

Mary w/ time remaining

Aye –


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