Slay a Dragon

AO: Rising Sun

When: 04/23/2022


Number of Pax: 5

Pax Names: Giuliani, Hackey Sack, Kipling, McFeely,

Number of FNGS: 0

FNG Names:

QIC: Munger

The BackBlast:

Disclaimer was read.

Great workout, with the PAX!  Celebrated Slay a Dragon day at the beautiful rising sun AO.  We enjoyed a Ruck with some pauses for workouts and a brief history of St. George.


Warm o Rama…

  • Back packs off sun salutations

Dragon Walk

Ranger Merkins

Alligator Merkin

Gorilla Complex


Nolan Ryan


Words of inspiration:

Be willing to say that something is too hard and do the easy stuff instead.


Breakthrough Walk April 30 – 9am

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