4/22- A Pax of 11 strong came out and crushed an incredible morning as the dew was frozen and crystallized on the growing spring grass. The warm up consisted of jumping rope, mountain climbers and straight ups ( stomach workout on your back, legs straight up in the air). We then took the battle field in honor of my old coach and did a Simmie inspired workout. Pushing hard through burpees, big boys, Bruce Lee’s, Old Faithful’s and Paul Bunyon’s for round one and then round 2 consisted of the above, while the partner did coupon farmers carry for the length of the field. We finished off with 3:32 shoulder taps to incredible song Die Young by the one and only Kesha!
COT- all around the true meaning of greatness and what is takes
Way to bring it boys and thanks for pushing me!