Short order cook

AO: The Crown

When: 04/08/2022


Number of Pax: 5

Pax Names: 8-Track, Bob the Builder, Lady Bug, RG3, The Situation,

Number of FNGS: 1

FNG Names: Steven B

QIC: 8-Track

The BackBlast:

Warm o Rama

SSH, Grass Pickers, Leg stretches, mosey


The Thang

50YD crunch Ladders
100 merkin TT merry-go-round
20YF Coupon Ladders

Coupon Work
30 OH press
25 Thrusters
30 chest press
10 slow curls

100yd rifle carry
50 dips
100m dash

tire change


Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top