AO: The Crown
When: 04/08/2022
PAX:
Number of Pax: 5
Pax Names: 8-Track, Bob the Builder, Lady Bug, RG3, The Situation,
Number of FNGS: 1
FNG Names: Steven B
QIC: 8-Track
The BackBlast:
Warm o Rama
SSH, Grass Pickers, Leg stretches, mosey
The Thang
50YD crunch Ladders
100 merkin TT merry-go-round
20YF Coupon Ladders
Coupon Work
30 OH press
25 Thrusters
30 chest press
10 slow curls
100yd rifle carry
50 dips
100m dash
tire change
COT