AO: Wreck Center
When: 01/13/2021
PAX:
Number of Pax: 9
Pax Names: Baywatch, Chalmers, CowboyMouth, Cutter, FVI, HoJo, Lead Pipe, LED, Miles,
Number of FNGS: 0
FNG Names:
QIC: TheOcho
The BackBlast:
Warm up
Jumping jacks
Touchdown dips
Downward dog to upward dog 4x
Partner Work. One person runs while the other does work
Round 1 (one lap all around) 2x
10- Triceps extensions
10- scissor kicks
10- spider crawls
Partner Work. One person runs while the other does work
Round 2– Two 60 yard full sprints
10- push ups
10- ankle taps
10- squats
Round 3
All together
3 times
30- Second plank claps
10- Superman’s
10- single leg deadlifts