AO: The Main Event

When: 11/02/2021


Number of Pax: 13

Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Grace, Mr. Burns, Old Man Bleu, Slick Back, Sloan, Smails, Stateville, Terps, Uncle Buck, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace

The BackBlast:

13 Brave souls embraced the suck and got after it.


Motivators-From 7

Tappy Taps

Arm Circles (Forward and Backward), Seal Clap, Overhead Clap

Alarm Clock

One lap around AO

The Thang

100 Reps of each of the following exercises.  After 100 reps, rifle carry 75 yards with coupon, do 5 burpees, rifle carry back.

  • Merkins
  • Thrusters
  • Curls
  • Squats
  • Big Boys


1  1/2 minute Wall Squat and 1  1/2 minute Plank


Number 2 in the countorama received an APD coffee mug.  Discussed the importance of having a positive mindset and to make a conscience effort to face life challenges with a smile.


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