AO: The Main Event
When: 11/02/2021
PAX:
Number of Pax: 13
Pax Names: A-Aron, BROTHER BLUTO, Geppetto, Grace, Mr. Burns, Old Man Bleu, Slick Back, Sloan, Smails, Stateville, Terps, Uncle Buck, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
13 Brave souls embraced the suck and got after it.
Warmorama
Motivators-From 7
Tappy Taps
Arm Circles (Forward and Backward), Seal Clap, Overhead Clap
Alarm Clock
One lap around AO
The Thang
100 Reps of each of the following exercises. After 100 reps, rifle carry 75 yards with coupon, do 5 burpees, rifle carry back.
- Merkins
- Thrusters
- Curls
- Squats
- Big Boys
Mary
1 1/2 minute Wall Squat and 1 1/2 minute Plank
COT
Number 2 in the countorama received an APD coffee mug. Discussed the importance of having a positive mindset and to make a conscience effort to face life challenges with a smile.