AO: The Nunnery
When: 05/17/2023
PAX:
Number of Pax: 12
Pax Names: Alliance,
Number of FNGS: 0
FNG Names:
QIC: Alliance
The BackBlast:
Backblast
5/17/23 – 48 degrees, cool, clear skies, 70% humidity
Warm-O-Rama
– Toe Taps (IC)
– Mountain Man Poopers (IC)
– Michael Phelps (IC)
– Daisy Pickers (IC)
– 21’s (IC) – 5 penalty burpees
Mosey to the clearing at the Priory
The Thang
Each Pax does the following excercises
5 Blockees
10 – Kettle Bell Swings
15 – BBSU
20 – Curls
25 – Squats
First pax to finish – Takes 2 blocks and runs around the priory
Next pax to finish – Takes 1 block, farmers carry
Next pax to finish – Takes 1 block, carry any way you want
Everyone else, lap without the block
If any pax catch the first pax, he is eligible for help. Pax reduce reps by 1
If first pax finishes, he reduces reps by 1, everyone else increases by 1
Mary
Hold the block, flutter kicks (IC)
Scuba Budha (IC)
Announcements
– Wreckoning
– 8/19 Donut Shop
Circle of Trust
– Inspired by an RA Q at the Den. We all seemingly start with the same work in front of us. But each one of us has a unique burden. Some are harder that others. As members of the community, we are at our best when we recognize when someone needs help and find a way to share the load when we are able.