AO: The Nunnery

When: 05/17/2023


Number of Pax: 12

Pax Names: Alliance,

Number of FNGS: 0

FNG Names:

QIC: Alliance

The BackBlast:

5/17/23 – 48 degrees, cool, clear skies, 70% humidity

– Toe Taps (IC)
– Mountain Man Poopers (IC)
– Michael Phelps (IC)
– Daisy Pickers (IC)
– 21’s (IC) – 5 penalty burpees

Mosey to the clearing at the Priory

The Thang
Each Pax does the following excercises
5 Blockees
10 – Kettle Bell Swings
15 – BBSU
20 – Curls
25 – Squats

First pax to finish – Takes 2 blocks and runs around the priory
Next pax to finish – Takes 1 block, farmers carry
Next pax to finish – Takes 1 block, carry any way you want
Everyone else, lap without the block

If any pax catch the first pax, he is eligible for help. Pax reduce reps by 1
If first pax finishes, he reduces reps by 1, everyone else increases by 1

Hold the block, flutter kicks (IC)
Scuba Budha (IC)

– Wreckoning
– 8/19 Donut Shop

Circle of Trust
– Inspired by an RA Q at the Den. We all seemingly start with the same work in front of us. But each one of us has a unique burden. Some are harder that others. As members of the community, we are at our best when we recognize when someone needs help and find a way to share the load when we are able.

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