AO: Rising Sun

When: 09/10/2022

PAX:

Number of Pax: 5

Pax Names: Epic, Fogger, McFeely, RA, Webelos,

Number of FNGS: 0

FNG Names:

QIC: RA


The BackBlast:

Conditions: Beautiful Saturday morning 67, sunny, doesn’t get much better

Thang: Warmup with 20 SSH IC, 15 IW IC, 10 Mountain Climbers IC

Packs up, grab coupons (60 lb bag, 40 lb bag, Cinder Block, 30 lb bag, 20 lb bag), head over to bottom of garage

At bottom of garage, 10 merkins, 10 squats, 10 OHP, 10 BBS, 10 curls

Grab weight, head to top of garage.

With the weight you carried, 5 power cleans, 5 square thrusters, 5 Turkish get ups.

Rotate weight, head back to bottom of garage.

Rinse and repeat until all pax have carried all coupons.

COT

Moleskin: Prayers for Fogger Nephew on an Air Force carrier, feeling isolated, and Epics extended family experiencing loss. Ended with prayer reminding us that at any moment we are all carrying a different burden, some heavier than others. At these times we need to reach out to our fellow pax to lay down our burdens and allow someone else to help us carry that weight.

RA out.

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