AO: Wreck Center

When: 08/13/2022


Number of Pax: 6

Pax Names: Bergundy, Chalmers, CowboyMouth, Giuliani, Lead Pipe, Troll,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Warm up: side-straddle-hops, abe vigodas, windmills, daisy pickers, shoulder stretch, 1 lap

Work out:

Shadow boxing round 1) four rounds of twenty 4-count combos, followed by repeaters

Intermission round 1) partner suicide while partner planks X 3

Shadow boxing round 2) same as above

Intermission round 2) partner backwards running full length of field where one person runs backwards, partner runs forward and guides backwards runner, swap positions and run back

Shadow boxing round 3) same as above

Intermission round 3) same as round 1 except first round is bear crawl

Shadow boxing round 4) same as above

Abs: scissors, flutters

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