AO: Wreck Center

When: 03/13/2021

PAX:

Number of Pax: 11

Pax Names: Bronco, CowboyMouth, Cutter, Denari, Footloose, Golden Doodle, Hackey Sack, Kodak, Malort, Miles, Spud,

Number of FNGS: 1

FNG Names: Spud

QIC: Cowboy Mouth


The BackBlast:

Warmup: side-straddle-hops, high knees, butt kicks, abe vigotas, daisy pickers, 1 lap

Shadow boxing: 20 minutes of combos (1-2, 1-2-3-2, 1-2-3-4-5-6, etc.), each combo done 4X (pivot 90 degrees after each time)

Backwards race: 1 person runs entire length of field backwards, partner faces forward and guides them.  Switch positions and run back to start.

Circuit training: curls (50 lb bar) , jump rope, mercins, box jumps, dips, should flys (20 lb dumbells), rows (50 lb dumbell), back flyes (10 lb dumbells), military press (30 lb dumbells.)

Words of the day: “it’s the same boiling water that hardens the egg and softens the potato.  it’s not the situation that determines the outcome, it’s what you’re made of.”

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