Warmup: side-straddle-hops, high knees, butt kicks, abe vigotas, daisy pickers, 1 lap
Shadow boxing: 20 minutes of combos (1-2, 1-2-3-2, 1-2-3-4-5-6, etc.), each combo done 4X (pivot 90 degrees after each time)
Backwards race: 1 person runs entire length of field backwards, partner faces forward and guides them. Switch positions and run back to start.
Circuit training: curls (50 lb bar) , jump rope, mercins, box jumps, dips, should flys (20 lb dumbells), rows (50 lb dumbell), back flyes (10 lb dumbells), military press (30 lb dumbells.)
Words of the day: “it’s the same boiling water that hardens the egg and softens the potato. it’s not the situation that determines the outcome, it’s what you’re made of.”