AO: Zoo Crew

When: 05/08/2021

PAX:

Number of Pax: 7

Pax Names: Brawny, Chick, Hallmark, Homer, Lemond, Rancid, Rocky (Coffey),

Number of FNGS: 1

FNG Names: Rocky (Coffey)

QIC: Brawny


The BackBlast:

Backblast: Select a Size – Rocky Intro and a Hallmark Moment
AO: #ao-Zoo Crew
Date: 05/08/21
Weather: 50 degrees, Sunny and should have felt warmer
Pax: @Rancid, @Brawny, @Homer, @Chick, @Lemond, FNG D. Coffey (now “Rocky”), @Hallmark (DownRanger from STL)
Q: Brawny
Count: 7
FNG’s: 1
WarmOrama –
High Knees
Butt Kickers
SSH X 25 w/4 count
Windmills – 20 count
Abe Vagoda’s – 20 Cadence forward/20 Cadence Back
Sweetooth Stretch to street
Mosey to Statue/Tunnel
PreThang – 11’s (Burpees on the bottom and Turkish Get ups at the top)
*Chick recruited Rocky as a random stranger turned into brother at the tail end of 11’s
Thang – Pool or Pond
*FNG and DR picked reps at 40 vs 25
BOMB and Lagoon Lap
Race to finish – 40 Burpees, 40 Overhead Claps, 40 Merkins and 40 Big Boys
*Winner got less and losers got more (losers didn’t need to get wet today)
*Chick won and got 5 Burpees – Losers “won” 20 burpees to make an even 100 (trust my math)
*Chick lead planks while waiting for the rest
6MOM – Time allowed 1x exercise on the 6
*25 Cadence count ‘Merican Hammers
COT –
*FNG Naming of Rocky (recruited during his jump rope routine)
*Great welcome to HIM and Hallmark from STL
Homer w/announcements –
*Facebook Ad
*Ragnar with Ladybug – looking to fill 2 spots for this
*Q School upcoming – lead by Rancid
* Next week Q rundown
Moleskin –
PAX delivered on a QIC’s want to push the PAX on a Saturday for 60mins
YHC refreshed for the 7am vs 5:30 start
Personal Reflection – Chick’s words earlier this week about not regretting after a Post, and feeling great and worth it to get out of bed
Coffee in the sun after post with sweet sustenance courtesy of Homer. Thank you
Words of Wisdom – Our mothers as SheepDogs. Protecting the sheep from the wolves. Different take than the eat or be eaten metaphor – be a sheep dog that is in for the long haul, selfless and willing to fight a righteous fight to protect the herd. Be a sheepdog.
Always amazing to Post at this AO – jawdropping each time. Honored to lead these men and brothers…the reason that keeps me coming back.
Rest fast – New week, new challenges, new opportunities and new minutes, hours and days.
-Brawny

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