AO: The Green Room
Number of Pax: 8
Pax Names: Chick, Homer, Lemond, Nemo, OnTwo, Rancid, Sumo, Waddle,
Number of FNGS: 0
Warmorama – Motivators(10), BDAC(10), Toy Soldier, Mike Tyson(15), Hillbilly Squats(15), Cherry Pickers(15)
Guardian Run to Secret Garden.
Relay Run with BLIMPS..individual pax dropped off at various points around the garden..Perform the B until the baton comes to you..Run to next spot, and L’s start…Do L’s until you’re relieved..Etc thru S.
6 Count Burpees x 10
Beltway Bandit – Pax does circular Bear crawl, dropping out one by one to do 2 Merkins, 2 Big Boys..then back into BC circle.
Lap around perimeter
ATM’s x 2 sets
Guardian Run back to AO for 5 MOM…Flutter, F Mercury, Dolly, Holds, A Hammer.
that’s all folks
Great sweat, great energy by the Pax…Great to see On Two again, and Sumo is arguably posting too often!! Thanks to Rancid for the coffee.