AO: The Green Room

When: 08/24/2021

PAX:

Number of Pax: 8

Pax Names: Chick, Homer, Lemond, Nemo, OnTwo, Rancid, Sumo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Chick


The BackBlast:

Warmorama – Motivators(10), BDAC(10), Toy Soldier, Mike Tyson(15), Hillbilly Squats(15), Cherry Pickers(15)

Guardian Run to Secret Garden.

Relay Run with BLIMPS..individual pax dropped off at various points around the garden..Perform the B until the baton comes to you..Run to next spot, and L’s start…Do L’s until you’re relieved..Etc thru S.

6 Count Burpees x 10

Beltway Bandit – Pax does circular Bear crawl, dropping out one by one to do 2 Merkins, 2 Big Boys..then back into BC circle.

Lap around perimeter

ATM’s x 2 sets

Guardian Run back to AO for 5 MOM…Flutter, F Mercury, Dolly, Holds, A Hammer.

that’s all folks

Great sweat, great energy by the Pax…Great to see On Two again, and Sumo is arguably posting too often!! Thanks to Rancid for the coffee.

F3, Baby!

Leave a Comment

F3 Chicago