YHC had the Q this morning at The Crown for another installment of Saturday Morning Cartoons.  Three hearty PAX got after a solid one in some pretty chilly weather.  Since I knew it would be a small group and we wanted to do a buddy workout, I brought my own “buddies” for the group (even tho a no-coupon workout was promised).

Warmups – Vigodas, Seal claps, overhead claps.  9-count Motivatora.  Mtn climbers. 5-count WMDs

Mosey w coupons to west side of Robert Crown for Evolution #1.

Evolution #1 – “Buddy” carries length of field w coupon.  North end of run, 30 flutter kicks & 30 merkins.  “Buddy” carry w coupon back the length of length of the field.   30 LBCs & 30 squats.  Rinse & repeat 5x

High knee mosey to Wall for Evolution #2.

Evolution #2 – 100 step-ups.  50 dips.  50 derkins.

Mosey w coupon to east side of Robert Crown.  Say goodbye to “buddy” for Evolution #3.

Evolution #3 – Jack Webbs to 7/28 count.  Mosey to other side of field.  Lt Dan Taylors to 7/28 count.  Mosey back to start for Endex.

COT.

Moleskin – 3 hearty PAX continue to be the foundation of the new Wednesday & Saturday workouts.  How does one get a solid foundation?  By laying one brick at a time.  You start with one little brick and keep laying these same little bricks and eventually you have yourself an immovable foundation.  So as it is in life, you start building small little habits each day and eventually you’ve built a solid foundation of character and personal growth.  1% better each day, that’s the goal.  And these men help us get there.   They are the bricks of F3 Evanston.  Be a brick in someone else’s life, that’s the message for the day.

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