AO: Rising Sun

When: 12/03/2022

PAX:

Number of Pax: 9

Pax Names: Fogger, Hackey Sack, Kipling, Kodak, Madoff, McFeely, Munger, RA, Wizzo,

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

A 35° blustery morning saw 9 pax come out to get after it.

WoR:  Motivators 5, Abe Vegodas (f/b), Mountain Man Poopers, Merkins, Ball N Chain

Thang 1:  Ruck 6 blocks to the Fenwick parking garage, stopping to do Bolt 45s at the mid point.  Climb 6 flights of stairs at the end.

Thang 2: Exercises to spell Soccer (in honor of the world cup and in hopes for our US Team).  Exercises were as follows:

25 Squats then suitcase carry down the parking garage ramp 5 flights

25 Overhead claps then baby carry down the parking garage ramp 4 flights

25 Curls then rifle carry down the parking garage ramp 3 flights

25 Crunches then suitcase carry down the parking garage 2 flights

25 Elf on a shelf then  baby carry down the parking garage 2 flights

25 Release merkins (hand release merkins) then rifle carry down the parking garage 2 flights.

Thang 3 Ruck back to AO

Mary:  Flutter Kicks, Chris Christies

CoT:  Inspire with a Purpose.  Leaders inspire others to follow their purpose.  The USWNT inspired a neighborhood kid who I new went to a game 4-5 years ago).  I still see that kid walking around with a soccer ball always trying to become better.  That kid was inspired.  Find out your purpose, write it down, and then work to inspire others to join you in that pursuit.

-McFeely Out-

 

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