S.O.B.M.O.B. Spring Break ‘23!

AO: The Nunnery

When: 03/26/2023


Number of Pax: 4

Pax Names:

Number of FNGS: 1

FNG Names: Sister Gene

QIC: Public Access

The BackBlast:

Abe vigodas 25x each way in cad
Daisy pickers 12x in cad
Mountain man poopers 12x in cad
Side straddle hops 12x 4 counts
Bobby Hurleys 12x
Imperial Walkers 4 count, 12x
Old Man stretch 20 count each side
Finkle Swings 12 kicks each side

Partner up. Pax 1 does exercise while Pax 2 farmers carry OR rifle carry to the other end of the parking lot. Swap out and continue the exercise until goal of reps is complete for the group. The exercises and reps are: 300- Squats / 250 Outlaws / 200- Big Boy Sit-ups / 150- Merkins / 100- Overhead Press/ 50- Burpees

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