AO: The Green Room

When: 07/27/2021

PAX:

Number of Pax: 5

Pax Names: Chick, Homer, Lemond, Nemo, Waddle,

Number of FNGS: 0

FNG Names:

QIC: Waddle


The BackBlast:

Five stalwart Pax met on a muggy morn in ole Humboldt at the Green Room for some fun.

 

Warm-a-rama

  • Slaughter Starter – 20 Burpees
  • Spiderman Touch the Sky x 12 IC
  • Ass to Heel Side Squat x 14 IC
  • Knee Hugger x 13 IC
  • Tappy Taps x 15 Ic
  • Mountain Man Poopers x 15 IC
  • Rocky Balboa x 100

Grab 2 Coupons and Mosey to Hill Sharing the Load

Pre-Thang

  • Sprint to top with 10 HR Merkins at pinnacle x 5
  • Bear Crawl Ring of Fire around fire pit (bear crawl until Q stops the crawl each PAX does 10 merkins sequentially while others hold plank until all have finished)

The Thang

  • Pax ratchet through the 5 positions: Run up the hill with the Heavy Coupon to Heels 6 inches off the ground to Run up with regular coupon to Al Gore to Plank back to Run up with Heavy Coupon

Share the Load Mosey back to start

  • Windshield Wipers x 20 IC
  • Big Boys x 20
  • American Hammers x 15 IC

CoT: Convergence at the Green Room Saturday July 31 at 0700. 3rd F at Breakthrough Friday July 30 at noon.

Ending words: From Marcus Aurelius’ Meditations “When you have trouble getting out of bed in the morning remember that your defining characteristic – what defines a human being – is to work with others. Even animals know how to sleep. And it’s characteristic activity that ‘s the more natural one, more innate, and more satisfying.”

 

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