Michael Phelps, arm stretch, tappy taps, runners stretch, calf stretch.
Ran to behind Panera, did bear crawls up the ramp, ran down did rookie balboas, ran to Gordon Park. Did side Strattle hops, dips. We did a lap around the track, did merkins, and side lunges. Did 2 laps, did Freddie mercuries, dips, mountain climbers. Ran back to ramp, did lunges up the ramp, did bear crawls up the ramp, ran back to AO, did wall sits, pigeon stretch, butterfly, runners stretch.