AO: The Main Event

When: 12/29/2022


Number of Pax: 8

Pax Names: BROTHER BLUTO, Mancow, Mr. Burns, Nomaa, Old Man Bleu, Scud, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Undercover Brother

The BackBlast:

Warm ups:

Michael Phelps, arm stretch, tappy taps, runners stretch, calf stretch.

Ran to behind Panera, did bear crawls up the ramp, ran down did rookie balboas, ran to Gordon Park. Did side Strattle hops, dips. We did a lap around the track, did merkins, and side lunges. Did 2 laps, did Freddie mercuries, dips, mountain climbers. Ran back to ramp, did lunges up the ramp, did bear crawls up the ramp, ran back to AO, did wall sits, pigeon stretch, butterfly, runners stretch.

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