AO: Eagles Landing
When: 04/28/2023
PAX:
Number of Pax: 7
Pax Names: Alliance, Cutter, Kodak, Madoff, Mars, Meatloaf, TotalRecall, Woodstock, Wrigley, Wuhrlitzer, X-Files, Yadi, z, Zebra, Zima,
Number of FNGS: 0
FNG Names:
QIC: Cutter
The BackBlast:
Coming off a lil break, YHC was excited to get back in the saddle. 7 total for a nice push courtesy of Madoff.
Warmup – SSH x30 IC; Imperial Walkers x15 IC; Don Quixote’s x15 IC; Daisy Pickers x15 IC; Merkins x10 IC; Butt Kickers, High Knees, Karaoke.
Thang 1 – Warrior run down Harvard to Maple.
Thang 2 – Wind Sprints: 50% first block, 70% second block, 90-100% third block. Rinse and repeat east on Filmore to Lyman. Mosey to Barry Park.
Thang 3 – Hill repeats x5.
Mary – Freddy Mercuries x30 IC; Flutters x30 IC; American Hammer c15 IC.
CoT – Gratitude to the fellas. Ran back Madoff’s professional-grade Q from two weeks ago to get my legs back underneath me. Loved how that workout kept the folks together on Warrior Run, let everyone push themselves on the wind sprints, and had a lil something unexpected with hill repeats.