30 Minutes Workout

1. Motivators from 5
2. Warm up jog to nearby school
3. The Thang – Pax workout next to a baseball diamond.  During each round, all pax complete same exercise as they take turns doing a ladder around the bases (home to first and back, home to second and back, home to third and back, all the way around the bases).  Once all pax complete a ladder for that round, repeat with a new exercise.  Rounds are below:
   1. Burpees
   2. Bobby Hurleys
   3. Big boys
   4. Merkins sets (10 merkins, 5 second rest, repeat)
4. Jog back to starting point

Discussion

Pre-reading: https://elemental.medium.com/extreme-athleticism-is-the-new-midlife-crisis-d87199a18bed

Questions:

1. Share your midlife “crisis” experience?  Did you have one?
2. What role does F3 play for you in managing midlife?