Running and Gunning

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AO: The Goat Rodeo

When: 01/11/2023

PAX:

Number of Pax: 2

Pax Names: Amtrak, MaryLou,

Number of FNGS: 0

FNG Names:

QIC: Amtrak


The BackBlast:

2 mile 606 run

– 20 push-ups every 1/5 mile for 1 mile

– 1/10 mile sprints every 1/5 of a mile for 1 mile

merkin mania

Mary

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