Conditions: mid 60s, clear, perfect

warmup:  Motivators, T push-ups, lunge twist, inchworms with push-ups and squats

Mobility: high knees, but kickers, shuffle, Carioca, gate open, gate close

CardDeck:

♦️= sit ups

❤️ = merkins

♠️ = KBS

♣️ = squats

🃏 = 10 TGU

We made it through ~ 3/4 of the deck one card at a time with a running timer, doing three Burpee‘s every 90 seconds in addition to the cards.

Cooldown: Sun salutations with lizard stretch and pigeon stretch

CoT: gratitude wheel – we each took a turn reflecting on and sharing some thing we are grateful for to help keep the bitterness out of our hearts