RunClub SBMOB

AO: Wreck Center

When: 10/15/2021

PAX:

Number of Pax: 10

Pax Names: Bronco, CowboyMouth, Cutter, Dos, HoJo, Lead Pipe, Malort, Troll, Tron, Truckin,

Number of FNGS: 0

FNG Names: na

QIC: hOjOh


The BackBlast:

10/15/2021:  Ten PAX strong showed up on a damp 53 degree morning.  RunClub with a reversed SBMOB.

 

WARMER:  side straddle hops, job side line to side line high knees & butt kickers, Abes forward & reverse, HK & BK back to other sideline, daisy pickers, HK & BK, windmill, HK & BK

 

THE THANG:

RunClub as a team headed north on Elmwood 1.5miles.

Boomeranged a few times to ensure no man left behind.

The 11 PAX set up shop in the Scoville cul-de-sac for SBMOB work

 

20 squats

20 bigboys

20 merkins

20 overhead claps

20 burpees

 

RunClub ventured south back to Wreck Center.  1st PAX back boomeranged back to pick up the tail end.

 

MARY:  took the day off

 

WORDS:  Stay Hungry, Say Humble

 

-hOjOh out

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