AO: Eagles Landing
When: 04/01/2022
PAX:
Number of Pax: 2
Pax Names: Duck Snort, Kodak,
Number of FNGS: 0
FNG Names: n/a
QIC: Kodak
The BackBlast:
With the local school districts out on spring break, responses were low following the PreBlast, but two met ITG for a Kodak-led hill prep. How do you prep for an elevation race in this flatland? well – after a rainstorm, you don’t slosh up+down Barrie Hill, so you do a whole buncha lunges. This is what the morning looked like:
Conditions : 30* with overnight flurries still on the ground
Warm-o-Rama :
- SSH
- Mountain Man Poopers
- Don Quixote
- Leg Swings (fwd/side)
- Mosey
Thang – Partner Run + Hill Prep
- P1 Runs a lap around Barrie Park (~0.5 mile)
- P2 does lunge-walk until P1 returns
- switch roles (the team accomplished 3 miles run / 0.6 mile)
Mary : Flutter Kick
COT : Closed w/ appreciation for DuckSnort. I watched the few HC’s come and go yesterday and his stuck through the night. It’s great to know you have guys you can count on and won’t let you do these kinda things alone. That goes for workouts, but also goes for personal stuff that we each go through too. I know where the other guys were and the other workout(s) available, but was grateful to run and work 1:1 w/ DuckSnort. /Kodak Out!!