AO: Eagles Landing

When: 10/07/2022


Number of Pax: 5

Pax Names: Duck Snort, LED, McFeely, Silver Spoon, TotalRecall,

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: 46°F and pleasant

W/U:  10x Windmill / 10x Daisy Picker / 10x Mtn Man Pooper / 10x Mtn Climber / 10x Merkin

Thang:  2.75mi run with stops at 4 parks: Rehm/Maple/Carroll/Euclid.  Repeat a 3 exercise set at each park: 10x Burpees / 20x Big Boys / 30x Squats.

Mary:  20x American Hammers / 20x Freddy Mercurys / 20x Flutter Kicks / 20x Hello Dollys / 20x Peter Parkers

COT: Gratitude given to the PAX for showing up, helping lead the Mary, and encourage PAX to pay it forward to their acquaintances and loved ones.


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