AO: Eagles Landing
When: 10/07/2022
PAX:
Number of Pax: 5
Pax Names: Duck Snort, LED, McFeely, Silver Spoon, TotalRecall,
Number of FNGS: 0
FNG Names:
QIC: LED
The BackBlast:
Conditions: 46°F and pleasant
W/U: 10x Windmill / 10x Daisy Picker / 10x Mtn Man Pooper / 10x Mtn Climber / 10x Merkin
Thang: 2.75mi run with stops at 4 parks: Rehm/Maple/Carroll/Euclid. Repeat a 3 exercise set at each park: 10x Burpees / 20x Big Boys / 30x Squats.
Mary: 20x American Hammers / 20x Freddy Mercurys / 20x Flutter Kicks / 20x Hello Dollys / 20x Peter Parkers
COT: Gratitude given to the PAX for showing up, helping lead the Mary, and encourage PAX to pay it forward to their acquaintances and loved ones.