Run to Euclid

AO:

When: 12/08/2023

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Rossy


The BackBlast:

Weather: mild, partly sunny, mid 40s

Warmups: side straddle hops (20), high knees to 25 yard line and back, butt kickers to 25 yard line and back, old man stretch, daisy pickers, calf stretch, Peter Parkers, neck rolls

Workout: run from WreckCenter to Euclid Park back to WreckCenter

COT: challenge all the PAX to donate time, money or gifts this holiday season to ensure others less fortunate can have a Christmas with gifts

Announcements: Troll is hosting a gathering at his house to collect gifts for BreakThrough; also collecting gifts at both 6am and 7am workouts on Saturday; Ugly Sweater 5k on Friday 12/15; Beyond Hunger volunteer opportunity on 12/16; Breakthrough Christmas volunteer opportunity on 12/16; the Glooming on Friday 12/22

 

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