AO: Wreck Center

When: 03/05/2021

PAX:

Number of Pax: 9

Pax Names: CowboyMouth, Cutter, FVI, Giuliani, HoJo, LED, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: LED


The BackBlast:

Conditions: 28° cloudless sunrise

W/U:

Windmills x10

Mtn Climbers x15

Motivators from 10

Mosey to Erie/Euclid:

4 sets the following routine:

exercise / jog 1 block / sprint one block with Al Gore and plank to wait for the 6.

EX: monkey humpers x20 / bonnie blairs x20 / merkins x20 / squats x20

Mosey back to NE HS entrance for box jumps x20.

Fellowship run back to AO

Guantanamo / Doomsday Clock

Count-a-rama, Name-a-rama

CoT:

It’s better to be strong and wrong than weak and right.  What defines the strong minded is an ease of ability to adapt and course correct without fear of judgement.  Don’t hold back, go strong with what you know.

*[Mallort made us 9, need to add him to website]

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