Conditions: 28° cloudless sunrise
Mtn Climbers x15
Motivators from 10
Mosey to Erie/Euclid:
4 sets the following routine:
exercise / jog 1 block / sprint one block with Al Gore and plank to wait for the 6.
EX: monkey humpers x20 / bonnie blairs x20 / merkins x20 / squats x20
Mosey back to NE HS entrance for box jumps x20.
Fellowship run back to AO
Guantanamo / Doomsday Clock
It’s better to be strong and wrong than weak and right. What defines the strong minded is an ease of ability to adapt and course correct without fear of judgement. Don’t hold back, go strong with what you know.
*[Mallort made us 9, need to add him to website]