Run Club

AO:

When: 03/01/2024

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Truckin


The BackBlast:

Conditions

Low 30s and clear. Bit of a breeze. Not bad for the first day of March.

Warm-o-rama

The usual: Daisy pickers, Don Quixotes, Abe Vigodas, overhead and seal claps, imperial walkers, old man stretch, plank calf stretch, etc. We ended with Peter Parkers to get the blood flowing.

The Thang

Simple 3-mile loop to Field Park, Taylor Park, and back:

  • N on Scoville
  • W on Iowa
  • N on Kenilworth
  • Stop at Field Park (misc core exercises)
  • E on Division
  • Stop at Taylor Park (group merkins to 100)
  • S on Elmwood to Wreck Center

COT

YHC invited pax to use the COT time to share thoughts or concerns, challenges they’re dealing with. Dos reminded us of the importance of humility, not judging others, and not being satisfied with “trying,” then led pax in the serenity prayer.

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