AO: Wreck Center
When: 04/07/2023
PAX:
Number of Pax: 12
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Yadi
The BackBlast:
Warm:
– Laps across field
– SSH
– Old Man
– Rossy
– Calf
Run:
– Lake Street East to Taylor North to Anderson park
– 5 Bombs at Anderson Park + 20 SSH
– From Anderson Park take Division West to Taylor Park
– At Taylor Park Jacobs ladder 5:1 burpees up the hill
– Elmwood South back to Wreck Center
COT:
“You could leave life right now. Let that determine what you do and say and think.” – Marcus Aurelius