Run Club

AO: Wreck Center

When: 05/20/2022

PAX:

Number of Pax: 10

Pax Names: Debs, Dos, ElectricSlide, Giuliani, HoJo, Lead Pipe, Meatloaf, Rossy, Troll, Truckin,

Number of FNGS: 0

FNG Names:

QIC: Truckin


The BackBlast:

Conditions

Sunny, breezy, 70s.

Warm-a-Rama

  • Side straddle hop
  • Daisy pickers
  • Windmills
  • Quad stretch
  • Old man stretch
  • Seal clap / overhead clap combos
  • Mountain climbers

The Thang

A simple circuit workout at Taylor Park. We ran north 1 mile to the park, paused for 20 shoulder taps, 20 big boys, 20 mountain climbers. Then a lap around the perimeter of Taylor, running legs 1 and 2, sprinting leg 3, running leg 4. Pause for another round of shoulder taps, big boys and mountain climbers. Then another lap, same pattern. Then monkey humpers and BOMBS in honor of Dos and Hojoh before a group run back to Wreck Center.

COT

It’s spring in Chicago, cold one day, hot the next, storms any time. Take advantage of the nice moments when you can, and do the same in other areas of your life; try not to dwell on the crappy stretches and make the most of the sunny ones.

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