AO: Wreck Center

When: 04/02/2021

PAX:

Number of Pax: 5

Pax Names: Footloose, FVI, Giuliani, LED, Rossy,

Number of FNGS: 0

FNG Names:

QIC: LED


The BackBlast:

Conditions: 28° Sunny & calm.

W/U:

Mtn Man Pooper x10

Daisy Pickers x10

Windmill x10

Imperial Walker x15

Motivator x5

Thang:

Partner run 1/2 mile segments with exercises below (x6)

Carolina Dry Docks x25

Bonnie Blairs x25

BBSU x25

Count-a-rama, Name-a-rama

CoT: YHC offered gratitude to PAX.

Coffeteria @ Fairgrounds.  FVI/ROSSY/LED  strong chatter about next 2nd F events as weather improves and vaccines become more available to PAX.

 

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