AO: The Combine

When: 01/17/2023


Number of Pax: 11

Pax Names: Bergundy, Bronco, Fogger, Kipling, McFeely, Päntsdrunk, Restore, Silver Spoon, Sir Topham, Tron, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Kipling

The BackBlast:

Weather: Tron wore shorts.

The workout: after a brief warm up (motivators from 6 and mountain man poopers), we jogged about 1/3 of a mile to the school blacktop.  There, we completed a rotation of 4 exercises in a large rectangle, with movement from corner to corner in a prescribed manner.

Corner 1 – 10 diamond merkins / bear crawl to corner 2

Corner 2 – 20 big boys / lunge + lunge + squat to corner 3

Corner 3 – 30 hand release merkins / bear crawl to corner 4

Corner 4 – 40 lbcs / broad jump to corner 4


We ended with a jog back to the AO.

Announcements: Fellowship dinner Wednesday, upcoming F3 Open and Chili Cookoff

Prayer requests: Fogger’s mother is having some health issues far away from family.

At Kribi we discussed the concept of a Rule of Life and heard various successful “rules” from one another’s lives.  Linked article is here:,person%20you%20want%20to%20be.


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