Weather: Tron wore shorts.
The workout: after a brief warm up (motivators from 6 and mountain man poopers), we jogged about 1/3 of a mile to the school blacktop. There, we completed a rotation of 4 exercises in a large rectangle, with movement from corner to corner in a prescribed manner.
Corner 1 – 10 diamond merkins / bear crawl to corner 2
Corner 2 – 20 big boys / lunge + lunge + squat to corner 3
Corner 3 – 30 hand release merkins / bear crawl to corner 4
Corner 4 – 40 lbcs / broad jump to corner 4
We ended with a jog back to the AO.
Announcements: Fellowship dinner Wednesday, upcoming F3 Open and Chili Cookoff
Prayer requests: Fogger’s mother is having some health issues far away from family.
At Kribi we discussed the concept of a Rule of Life and heard various successful “rules” from one another’s lives. Linked article is here: https://www.nytimes.com/2023/01/08/opinion/rule-of-life-monk-organize.html#:~:text=A%20rule%20of%20life%20is,person%20you%20want%20to%20be.