AO: The Patriot
When: 12/22/2021
PAX:
Number of Pax: 4
Pax Names: 8-Track, Crimson, Eskimo, Lady Bug,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-o-Rama
stretched dem legs
3min of alternating movements:
front kicks, ssh, butt kicks, high knees, jump rope
The Thang
Blimps starting at 5/10/15/20/25/30 and increasing by 5 reps for 3 rounds.*
*200m coupon mozy in between sets
Coupon suicides
6MOM
COT