“Rucking” around the Christmas tree

AO: The Patriot

When: 12/22/2021

PAX:

Number of Pax: 4

Pax Names: 8-Track, Crimson, Eskimo, Lady Bug,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm-o-Rama 

stretched dem legs
3min of alternating movements:
front kicks, ssh, butt kicks, high knees, jump rope

The Thang

Blimps starting at 5/10/15/20/25/30 and increasing by 5 reps for 3 rounds.*

*200m coupon mozy in between sets

Coupon suicides

6MOM

COT

 

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