AO: The Krib
Number of Pax: 4
Pax Names: Epic, Foreman, Jolly Green, Päntsdrunk,
Number of FNGS: 0
Warmed up with Daisy Pickers, stretches, and Abe Vigodas f/b, seal claps and overhead claps.
Stuck to a well trodden route with stops for squats, weighted merkins, walking lunges, step-ups, and incline merkins.
Got back in time for some Mary including scuba Buddha’s, flutter kicks and American hammers.
CoT: noticed myself getting too emotional at others incompetent driving (blasting through reds, not understanding right of way, etc. ) and realized that I need to practice not wasting my emotions on that, and rather direct that into focus on myself and my mistakes.