Warmed up with Daisy Pickers, stretches, and Abe Vigodas f/b, seal claps and  overhead claps.

Stuck to a well trodden route with stops for squats, weighted merkins, walking lunges, step-ups, and incline merkins.

Got back in time for some Mary including scuba Buddha’s, flutter kicks and American hammers.

CoT:  noticed myself getting too emotional at others incompetent driving (blasting through reds, not understanding right of way, etc. ) and realized that I need to practice not wasting my emotions on that, and rather direct that into focus on myself and my mistakes.