AO: Rising Sun

When: 01/29/2022

PAX:

Number of Pax: 5

Pax Names: Fogger, Footloose, Kipling, Madoff, McFlurry,

Number of FNGS: 0

FNG Names:

QIC: Madoff


The BackBlast:

Conditions: 11 degrees, calm, partly cloudy

 

Warmup:

SSH

Daisy Cutters

Shoulder Taps

Plank Jacks

Don Quixote

 

Thang:

Headed west to OPRF parking garage for a quick tour to simulate elevation gain and loss.

Proceeded south to Washington, north on Humphrey, west on Ontario, north around OPRF and back to Wreck Center.

3.5 miles and great mumblechatter.

 

Announcements:

2/8 5:30 start of new Forge AO at The Krib. 30 min workout followed by 30 min coffeteria.

2/13 F3 Open

 

COT: Prayer of thanks and blessings to help us achieve our full potential in being men for others.

Leave a Comment

F3 Chicago